Schedule

Public class

UDARA BALI (Jalan Pura Kramat, Cemangi, Mengwi, Seseh, Bali)

KOA SHALA (Jalan Danau Tamblingan No. 77A, Sanur, Denpasar Selatan, Bali)

NYUH UBUD (Jalan Raya Silungan, Lodtunduh, Ubud, Gianyar, Bali)

MONDAY

  • 07:30 am Aerial Yoga (UDARA BALI)

TUESDAY

  • 07:00 am Gentle Flow (NYUH UBUD)

WEDNESDAY

  • 07:30 am Aerial Yoga (UDARA BALI)
  • 09:00 am Vinyasa Flow (UDARA BALI)

THURSDAY

  • 07:00 am Gentle Flow (NYUH UBUD)
  • 09:30 am Gentle Hatha (KOA SHALA)

FRIDAY

  • 07:00 am Gentle Flow (NYUH UBUD)
  • 09:30 am Vinyasa Flow (KOA SHALA)

SATURDAY

  • 07:30 am Aerial Yoga (UDARA BALI)

SUNDAY

  • 07:00 am Gentle Flow (NYUH UBUD)
Yoga Style
Ashtanga Yoga
One of the most powerful methods of yoga. It involves synchronizing the breath with a progressive series of posture that produces internal heat that in turn detoxifies muscles and organs. The result is improved circulation, strong body and calm mind.
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Hatha Yoga
The word “hatha” can be translated as “willfull” or “forceful” or the yoga activity as “sun” (ha) and “moon” (tha) the yoga balance. Hatha classes are good to work on alignment, slower-paced stretching focused class. It will help you to become more comfortable with doing yoga while building strength and flexibility
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Vinyasa Yoga
Vinyasa is often faster paced and the asana / postures are linked together in the series of movements that are synchronized with the breath. It is also know as “flow yoga”. The class offer a varieties of postures and no two classes are ever exactly the same.
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Gentle Flow
Designed to revitalise the body, relax the mind and reduce stress, this slow moving yoga class synchronises movement with breath for the perfect mind and body connection. Great for beginners and anyone wanting to restore their internal balance.
Aerial / Anti - Gravity
It’s great fun and easy way to practice yoga, offering an abundance of therapeutic benefits from bringing relief from tension and stress to encouraging blood circulation, lengthening the spine, and improving flexibility and strength. The yoga swing has been designed to support bodies of all ages and abilities. Helping you to do inverted postures with less effort and same benefits.
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Interested in a Private / Group Class?